Links to free resources:
The Mental Health Foundation has podcasts which provide information and free downloads.
This website has free guided mindfulness recordings and several guided body scans
Rape Crisis offers free help, by phone, email or face to face for survivors and families affected by rape and sexual abuse, whether recently or in the past. https://rapecrisis.org.uk/.
Domestic violence and sexual assault help https://www.womensaid.org.uk/.