Links to free resources:

The Mental Health Foundation has podcasts which provide information and free downloads.

http://www.mentalhealth.org.uk/help-information/podcasts/

This website has free guided mindfulness  recordings and  several  guided body scans 

http://www.freemindfulness.org/download

Peterborough Rape Crisis offers free help, by phone, email or face to face for survivors and families affected by rape and sexual abuse, whether recently or in the past. You don't need to live in Peterborough to call them.

http://www.peterboroughrapecrisis.co.uk/

Peterborough Buddhist centre offer lots of courses on mindfulness and managing stress and anxiety. Courses are inexpensive and you don't need to be a Buddhist to attend them. Courses in Whittlesea too.

http://www.drolmacentre.org.uk/