Links to free resources:

The Mental Health Foundation has podcasts which provide information and free downloads.

http://www.mentalhealth.org.uk/help-information/podcasts/

This website has free guided mindfulness  recordings and  several  guided body scans 

http://www.freemindfulness.org/download

Rape Crisis offers free help, by phone, email or face to face for survivors and families affected by rape and sexual abuse, whether recently or in the past. https://rapecrisis.org.uk/​.
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 Domestic violence and sexual assault help https://www.womensaid.org.uk/.