Counselling

Counselling is a talking therapy that can help you to free your mind of the thoughts and emotions that may be holding you back from making changes in your life. I can work with you, at your pace to find out what you need to become proud of who you are.


 I can help you to explore and develop new coping skills in these and the following areas:
Chronic pain, depression, stress, relationship issues, anger management, grief, family, divorce, confidence and unwanted behaviours and assertiveness.
I have extensive experience in helping people with trauma after severe accidents or sexual assault.


"Counselling can help you to explore your personal thoughts or relationships, in a safe and supported environment."

Counselling can give you the time and space to explore your options and to find your way past your problems. We are all unique and wonderful in our individuality but  for us all pain is pain be it emotional or physical. At times in our life we are all susceptible to ruminating thoughts and introversion which locks us into negative thinking, often seeming that there is no way out. With the right therapy you can find the key, to open that lock and heal the pain,

I offer the following therapies:

​Mindfulness

• ASD relationship issues
• Cognitive Behaviour Therapy
• Chronic pain management
  
• Empowerment