Counselling is a talking therapy that can help you to free your mind of the thoughts and emotions that may be holding you back from making changes in your life. I can work with you, at your pace to find out what you need to become proud of who you are.
As an integrated psychotherapist I can use a range of therapies, which can be tailored to your individual circumstances.
Some of the things that I can help you to explore and develop new coping skills with are:
depression, panic ,anxiety, stress, managing pain, alcohol or substance addictions. relationship issues, anger management, grief, family issues, divorce, confidence and unwanted behaviors and assertiveness.
"Counselling can help you to explore your personal thoughts or relationships, in a safe and supported environment."
Counselling can give you the time and space to explore your options and to find your way past your problems. We are all unique and wonderful in our individuality but for us all pain is pain be it emotional or physical. At times in our life we are all susceptible to ruminating thoughts and introversion which locks us into negative thinking, often seeming that there is no way out. With the right therapy you can find the key, to open that lock and heal the pain,
I offer the following therapies:
- Cognitive Behaviour Therapy
- Relaxation Therapy
I hope we can work together so that you can to become the person that you want to be.